Aromatherapy has been practiced for centuries. This practice includes utilizing essential oils to improve your mood and mental health. When scents are inhaled, the scent molecules in essential oils travel through the olfactory system in our body which causes the brain to have an emotional reaction; This is why essential oils are effective and capable of lifting your mood, make you feel good, and help you feel relaxed by their fragrance; easing stress and anxiety.
In our Rest-Reset-Repeat Essential Oil Blanket Mist we use sweet orange, bergamot, lavender, and geranium essential oils. Sweet orange lifts your mood and aids in reduction of stress, nervous tension, and sadness. Bergamot helps you relax and reduces anxiety. Lavender promotes relaxation and aids in treating anxiety, depression, and insomnia. Geranium is calming, reduces stress, anxiety, sadness, fatigue, and tension while enhancing concentration and balancing hormones and emotions. All of these essential oils promote better sleep; helping you get more rest.
Written by: Nature to Nurture